Valerian herb has calmative, nervine, anti-spasmodic, hypotensive, and emmenagogue (an herb that stimulates menstruation) properties and have been used traditionally for insomnia, headache, hyper-excitability, hypertension, heart disease, hyperactivity,

Valerian Glycerite is an alcohol-free tincture of Valerian (Valeriana officinalis), which has nervine, anti-spasmodic, calmative, hypotensive, and emmenagogue (an herb that stimulates menstruation) properties and have been used traditionally for insomnia,

Vegetarian L-theanine

1/4 tsp = 390 mg of Magnesium Nutritionists are increasingly aware of the importance of Magnesium, which works together with Calcium in the system. Freeda's Magnesium can be taken alone or together with Calcium.