Suggested Use: helps keep bones strong, support a healthy immune system, maintain normal muscle and nerve function, regulate blood sugar, and is involved in energy metabolism and protein synthesis.

About half of the body’s magnesium is found in the bones, the other half is found inside cells, tissues, and organs. Without enough magnesium, the body may lose some of its important functions, including its protection against immune dysfunction and cardiovascular disease. Because Magnesium is absorbed in the intestines, the health of the digestive system and kidneys affect the body’s magnesium status. Similarly, many gastrointestinal disorders such as Crohn’s disease may inhibit magnesium absorption. Magnesium works in conjunction with Calcium and a deficiency in one can result in lower levels of the other. Certain medications can affect magnesium levels as well as intestinal surgery. Older adults are more likely to be deficient in Magnesium that are younger adults.

Nutritionists are increasingly aware of the importance of Magnesium, which works together with Calcium in the system. Freeda's Magnesium can be taken alone or together with Calcium.

1/4 tsp = 390 mg of Magnesium